Can Diabetics Drink Sugar Free Soda - (2023)

What Scientific Research Says

How do you know if your soda is really sugar free Diabetic and Keto

Over the years, numerous studies have reported links between diet soda with weight gain and serious, life-threatening diseases.

Scientific opinion is mixed and, at times, conflicting. While studies focus on the dangers of artificial sweeteners, whats important to understand is they aim to find correlations, not necessarily cause-and-effect:

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Why You Need To Stay Hydrated

Staying hydrated is vital for general health, and even more so for people with diabetes. Drinking ample fluid throughout the day can help support glucose control by flushing out excess sugar in the blood through urine.

At the same time, being dehydrated is a common side effect of diabetes. When the body doesn’t produce enough insulin or becomes less sensitive to insulin , sugar can build up in the bloodstream. This forces the kidneys to work extra hard and increases the amount of urine produced and how often you need to urinate .

Ultimately, the body becomes dehydrated as fluid is pulled from the organs and tissues. Keeping on top of your fluid intake can help to support your kidneys and keep your other organs healthy, while at the same time stabilizing your glucose levels.

Water is the best fluid to drink whether you have diabetes or not. It doesn’t raise blood sugar.

What Other Studies Show

A Japanese study in 2014 found that men who drank diet soda were more likely to develop type 2 diabetes than those who didnt. The study findings even controlled for age, BMI, family history, and other lifestyle factors.

Additionally, in 2014, a meta-analysis revealed that ones risk of developing type 2 diabetes rose by 13% for every 12oz can of diet soda they consumed in a day, and this was whether or not they had a high BMI or were overweight.

Finally, in a 2017 study of over 2,000 people, researchers determined that drinking only one diet soda per day tripled ones risk of stroke and Alzheimers disease.

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Benefits Of Diet Soda

Diet soda contains no nutrients, hence providing no health benefits. But it has some comparative advantages over regular soda. Here is the list of advantages:

  • Unlike regular soda, it doesnt contain any calories. So, people can drink diet soda in moderation.
  • Secondly, as the quantity of sugar is zero too, so for individuals with insulin-dependent diabetes, it doesnt require an additional affront dosage.

Once in a while, people with diabetes can enjoy refreshing diet soda with proper diet and exercise.

The Role Of Sugary Drink Marketing

Can Diabetics Drink Sugar Free Soda - (1)

Beverage companies spend billions of dollars marketing sugary drinks, yet generally rebuffs suggestions that its products and marketing tactics play any role in the obesity epidemic.

Adding to the confusion, studies funded by the beverage industry are four to eight times more likely to show a finding favorable to industry than independently-funded studies.

Its also important to note that a significant portion of sugary drink marketing is typically aimed directly at children and adolescents.

  • A 2019 analysis by the UConn Rudd Center for Food Policy and Obesity found that kids ages 2-11 saw twice as many ads for sugary drinks than for other beverages, and they also saw four times as many ads for certain drinks than adults did. Researchers also analyzed nearly 70 childrens drinks , and found that sweetened drinks contributed 62% of childrens drink sales in 2018, including $1.2 billion in fruit drinks and $146 million in flavored, sweetened water sales.

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Its Linked To Preterm Delivery And Childhood Obesity

Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity.

A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery .

Earlier Danish research supports these findings. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not .

However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. However, the authors admitted that the study may not have been big enough and had been limited to diet cola .

Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth.

Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity .

One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age .

Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb.

Soft Drinks And Other Health Risks

There has been a lot of debate about the safety of sweeteners with some health campaigners taking the view that they can lead to a range of problems ranging from depression to digestive disorders and the aforementioned type 2 diabetes.

In response to the concerns about safety, pro-artificial sweetener lobbying groups such as the Calorie Control Council have funded studies and conducted PR campaigns to reassure consumers.

It should be noted that the Calorie Control Council actively represents the interests of a number of large companies which sell soft drinks, sweeteners and sugary foods, including:

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Is Diet Soda Ok For People With Diabetes

& check Fact CheckedXThis DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
XThis DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.

Managing blood glucose levels is a never-ending story forpeople with diabetes. Every day is a new challenge to control carb and sugarintake. One mistake in sugar consumption and regretful consequences wont makeyou wait. Letting it slide continuously may lead to even more unpleasantresults.

Even if you dont have diabetes, although sugar by itselfwont cause the disease, getting too enthusiastic with sugary food or drinkwill gain you pounds that you dont want to gain and being overweight or obeseis linked directly to the development of type-2 diabetes. The statistics speaksfor itself. More than 30% of Americans have obesity while over 34 millionAmericans have diabetes. So keeping yourself in good shape and away from foodand drink high in sugar will keep you away from diabetes if you dont have thedisease or will help you keep diabetes under control if you have it.

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Can You Eat Sugar

One of the Most Effective Drinks to Control Diabetes | Dr. Hansaji Yogendra

When it comes to diabetes management, experts believe that sugar-free candy is a healthier choice than candy prepared with ordinary sugar, at least according to current data. “Having the choice of sugar-free sweets to satisfy a sweet appetite without triggering a surge in blood glucose might be quite beneficial,” explains Rizzotto.

However, this benefit depends on whether you choose wisely. Many sugar-free candies contain artificial ingredients instead of sugar, which can cause other health problems for people with diabetes. For example:

Black licorice contains glycyrrhizin, which can increase the amount of urine produced by the kidneys and may lead to an increased risk of developing chronic kidney disease over time. Black licorice also contains iron, which can increase the risk of irregular heartbeat and heart failure symptoms.

White chocolate has sugar in addition to milk proteins, so it’s not recommended for those who have dairy allergies. Also, white chocolate contains vitamin D, which most people get from their diet anyway. Therefore, eating more candy isn’t going to help your body get the necessary nutrients it needs.

Brown sugar contains grains such as corn or wheat, which some people cannot eat due to various food allergies. Also, brown sugar contains less fiber than regular sugar, so it can cause a spike in blood sugars if used excessively.

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Risk: Fatty Liver Disease

Type 2 diabetes and nonalcoholic fatty liver disease too often go hand-in-hand. Unfortunately, 70% of people with type 2 diabetes, also have NAFLD according to the Indian Journal of Endocrinology and Metabolism. Thats important to know when thinking about diet drinks. According to a study published in The Canadian Journal of Gastroenterology, both regular Coke and aspartame-sweetened Diet Coke resulted in an increase in fatty liver. The researchers guessed that other ingredients in the sodas besides sugar like aspartame and caramel food coloring likely contributed to the higher risk.

Can Diabetics Drink Pepsi Zero Sugar

Are diabetics permitted to drink Diet Pepsi? The American Diabetes Association notes that although diet sodas may be used as a short-term substitute,generally, persons are recommended to reduce their consumption of sweetened and nonnutritive-sweetened drinks and replace them with other beverages, with a focus on water.

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Is a sugar-free diet beneficial for diabetics? Substitutes for sugar have no effect on your blood sugar level. Indeed, the majority of artificial sweeteners are classified as free foods. Free meals are those that have less than 20 calories and no more than 5 grams of carbs, and hence do not count as calories or carbohydrates on a diabetic exchange.

Which is worse, Coca-Cola or Coke Zero? Diet Coke and Coke Zero have relatively few distinctions. As such, there is no reason to believe that one is better than the other on a physical, quantifiable level. There are no major nutritional differences. Their component and caffeine amounts are also comparable, indicating that none is necessarily healthier than the other.

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Drink Alcohol Sparingly And On Special Occasions

While previous research, such as a study published in May 2014 in Diabetes Care, found that moderate alcohol consumption may offer heart-protective effects for people with diabetes, more recent research published in September 2018 in The Lancet suggests that no amount of alcohol is safe.

If you choose to imbibe, do so in small quantities, especially because alcohol can cause blood sugar fluctuations, notes the American Diabetes Association . According to the ADA, moderate drinking is defined as up to one drink for women and two drinks for men per day. One drink equals 1½ oz of liquor, 12 oz of beer, or 5 oz of wine.

And because the benefits of alcohol are debated, for people with diabetes and the general public, if you dont already drink alcohol, dont start, the Centers for Disease Control and Prevention advises.

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Cons Of Drinking Diet Soda With Diabetes Include

Can Diabetics Drink Sugar Free Soda - (2)
  • Youre consuming few to no calories but gaining no nutritional benefit.
  • Its full of potentially harmful additives.
  • Long-term diet soda drinking is still associated with weight gain and other health risks.
  • Research shows an increased risk of diabetes and metabolic syndrome with both diet soda and regular soda intake.

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Carbohydrates Sugars Protein Fat And Fiber

Looking at the nutrition information for fats, carbohydrates, sugars, protein, and fiber, we know that Diet Coke contains none of these. Try to eat a consistent amount of carbohydrates and make sure to include lean proteins and healthful fats.

Glucose is the primary source of energy for your body, so dont feel guilty eating healthful carbohydrates .

What Are Some Alternatives To Soda For People With Diabetes

If youre looking for some alternatives to soda, here are some suggestions:

  • Water: Hydration is important for everyone, but its especially critical for people with diabetes. Water can be a great substitute for soda if you dont like the taste or if you want to cut calories. Just be sure not to add any sugar to your water its best to drink it plain.
  • Juice and other flavored drinks: Most juices contain natural sugars that can raise your blood sugar levels quickly if theyre consumed in large amounts. But some juices, such as grape juice and cranberry juice, have a low glycemic index score and dont cause much of a rise in blood sugar levels after eating them. If youre trying to cut back on sugar intake, try diluting fruit juices by mixing them with water or club soda instead of drinking them straight-up. Youll get fewer calories that way, too!
  • Tea and coffee : Both tea and coffee can be great substitutes for soda if theyre prepared correctly! Try adding cream half-and-half or milk to your tea or coffee instead of using sugar or artificial sweeteners this will keep your drink from being too sweet without raising your blood glucose levels.

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What About Those Studies That I Read Saying Diet Soda Was Bad

That was most likely a survey or epidemiological research. This is research that aims to find correlations between two variables, and sets up future studies to find which variable causes what.

There are many studies that note that diet soda is frequently consumed by unhealthy people, but no studies that compare people with equivalent diets. One study was able to control a fair number of variables and found a weak correlation between diet soda and vascular events, but these differences disappeared when pre-existing health conditions were considered.

When comparing diet soda against other non-caloric beverages in an intervention study, and you control the rest of the diet, no difference in weight loss is noted. This suggests that the problem is likely the habits of people who drink diet soda, rather than the diet soda itself. The Northern Manhattan study suggested that diet soda use may be correlated with disease as it its consumption was an attempt by individuals to reduce calories and take control of their health.

Is Coke Zero Good For Diabetes

Sugar Free Zobo Drink… Best Drink for Diabetic Patients

Guest Post by Edibel Quintero, RD originally published on Health Reporter

Coke Zero is a zero-calorie version of the classic Coca-Cola beverage. It uses artificial sweeteners in place of sugar and is marketed as a healthier option. It is commonly favored among those trying to reduce or manage their blood sugar levels or their body weight.

Diet sodas, like Coke Zero, are often suggested as a good option for those with diabetes as they are sugar-free, but are they actually better for you?

In this article, were going to be taking a look at Coke Zero as an option for those with diabetes and whether or not it is the better option. Take a look now to find out more about this diet soda.

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What Causes Type 1 Diabetes

Type 1 diabetes results from the destruction of beta cells in the pancreas that produce insulin. This occurs as a result of an autoimmune process, where the body attacks itself by mistake.

The exact cause of this process is not known at this time, but it may be due to genetic predisposition combined with environmental factors like viruses or malnutrition early in life.

Are Bananas Beneficial For Diabetics

Bananas have a low glycemic index, making them an excellent option for diabetics. According to Upasana Sharma, dietitian and head nutritionist at Max Hospital, Bananas are high in sugar and carbohydrates. However, it is a good source of fiber and has a low glycemic index. Diabetics may consume bananas in moderation.

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Summary Of The Evidence

As the effectiveness of substituting ASBs for SSBs for weight loss and improvement of glucose control in type 2 diabetics has been called into debate, the obvious question arises: could these compounds have the opposite of their intended effect and actually negatively influence blood sugar control? Relatively few high powered randomized controlled studies have been done to study this. Hence, the most reliable articles tend to be meta-analyses.

According to a 2014 meta-analysis by Christopher Gardener et al, the body of evidence for the direct effects of ASBs on glycemic control is severely limited.4 Many studies have compared Non-nutritive Sweeteners to placebo looking for any ill effect on glycemic control with null results. However, these studies fail to address the potential effect of replacing SSBs with ASBs in the diet. The studies that directly compare NNS to sugars are limited by low sample size and other potential confounders.

Water: The Gold Standard

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While sugar substitutes are generally healthier than what theyre replacing, Benavides says water is still the best beverage of all.

Water is the gold standard of beverages, Benavides said. It has no calories, no carbs and goes with just about any meal.

If you find yourself getting tired of plain water, try infusing it with some fruit or fresh mint. Infused water is virtually calorie-free because the nutrients from infused fruit is negligible. However, sugar, calories and fiber can still be consumed if you eat the fruit itself.

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Is Coke Zero A Safe Beverage For Diabetics

Coke Zero has no sugar. However, the sugar replacements it includes may not be the healthiest choice for those wanting to lower their risk of diabetes. In a 14-year study of 66,118 women, researchers discovered a link between artificially sweetened beverage use and an elevated risk of type 2 diabetes .


Are sugar free sodas OK for diabetics? ›

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.

Is Coke Zero OK to drink if you are diabetic? ›

No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.

Can a Type 2 diabetic drink diet soda? ›

The American Diabetes Association (ADA) says diet sodas can serve as a “short-term replacement” but “overall, people are encouraged to decrease both sweetened and nonnutritive-sweetened beverages and use other alternatives, with an emphasis on water intake.”

Does zero sugar soda affect blood sugar? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

Which soft drink is best for diabetics? ›

Diet soft drinks tend to be popular with people with diabetes as they are low in carbohydrate and low in calories.

What is the best sugar free soda to drink? ›

  • Fanta Zero 20oz.
  • Diet Coke Sleek Ginger Lime 12oz.
  • Dr. Brown Black Cherry Diet Cream Soda 6pk 12oz Can.
  • Diet Seven Up 12pk 12oz Can.
  • Canada Dry Zero Sugar Ginger Ale 20oz Btl.
  • Diet Mountain Dew 20oz Btl.
  • Diet Dr Pepper 20oz Btl.
  • Diet Coke 20oz Btl.
May 20, 2022

What should a 75 year old male A1C be? ›

For functionally independent older adults, the IDF recommends an A1C goal of 7–7.5%, whereas for functionally dependent, frail patients or patients with dementia, an A1C goal of 7–8% is recommended.

Which is better for Diabetes Diet Coke or Coke Zero? ›

Those with diabetes should consider avoiding Coke Zero and other diet sodas and instead consume water and other more diabetes-friendly beverages instead.

What drinks are good for diabetics besides water? ›

What You Can Drink, Besides Water, When You Have Diabetes
  • Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ...
  • Sweet Tea. ...
  • Orange Juice. ...
  • Chai Latte. ...
  • Lemonade. ...
  • Hot Chocolate. ...
  • Apple Cider. ...
  • Energy Drinks.
Oct 12, 2022

Can Type 2 diabetics drink Sprite? ›

The result: a quick spike in blood sugar. If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

How fast does blood sugar rise after drinking soda? ›

Simple carbohydrates, like those found in juice, regular (not diet) soda, and candy are quickly absorbed and can raise blood sugar within 15 minutes.

What soda does not have sugar? ›

Check out these options, including sugar-free soda:
  • Diet Coke.
  • Coca-Cola Zero Sugar.
  • AHA Sparkling Water.
  • Topo Chico Sparkling Mineral Water.
  • Gold Peak Unsweetened Tea.
  • Honest Tea "Just" Black Tea.
  • smartwater.

Does zero sugar soda trigger insulin? ›

Therefore, individuals who are looking for a better alternative to regular sugar-sweetened soda may consider soda that is sweetened with either aspartame or sucralose. Even when consumed at a volume of 20 ounces, there is no increase in blood glucose and ensuing insulin.

Does sugar-free soda cause insulin spike? ›

There is no evidence that artificial sweeteners cause an insulin spike in humans. No. Protein can cause a spike in Insulin, but not aspartame. Furthermore, consuming aspartame with or without carbohydrates resulted in aspartame not contributing to an insulin spike.

Are zero sugar sodas worse than regular soda? ›

It leads to more weight gain

It's simple: while diet soda doesn't contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

What soda Can a type 2 diabetic drink? ›

If you feel the need to drink soda, they recommend diet soda because it contains zero carbohydrates and will not raise blood glucose levels. They also recommend drinking calorie-free or very low-calorie beverages. This includes water, unsweetened teas, coffee, and diet soda.

What is the healthiest drink besides water? ›

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

Can drinking a lot of water lower your blood sugar? ›

Drink plenty of water

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

What happens if you only drink sugar free soda? ›

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

What happens if you drink sugar free soda everyday? ›

Dear Reader: You are correct that a number of observational studies have linked the regular consumption of artificially sweetened beverages, including diet soda, to adverse health effects. These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets.

What does no sugar soda do to your body? ›

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

What is the highest acceptable A1C? ›

Your A1C Result

A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes.

What is a good A1C for a 74 year old woman? ›

The American Geriatrics Society gives precise guidelines for the goal of diabetes treatment in over 65ers. The key measure of diabetes control is hemoglobin A1c. For healthy over 65ers with long life expectancy, the target should be 7.0 – 7.5%.

Can you eat ice cream if you are diabetic? ›

In case you didn't get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don't think so, and they try to convince us we can't or shouldn't, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn't going to kill us.

Does diet soda affect A1c? ›

Studies show that diet soda can raise A1c levels and significantly increases someone's risk of developing metabolic syndrome, which includes levels of bad cholesterol (LDL). More belly fat: one study found a 41% increase in risk of being overweight for each daily can or bottle of diet soda.

What is the healthiest soda? ›

Healthy Sodas
  • Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
  • Seagram's Ginger Ale is a classically healthy soda. ...
  • Sprite is the Coca-Cola company's product, similar to PepsiCo's Sierra Mist.
Feb 6, 2023

What can I drink before bed to lower my blood sugar? ›

A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.

What kind of milk can diabetics drink? ›

People with diabetes may need to limit the amount of flavored sweetened milk they drink. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals.

How can I lower my A1C overnight? ›

While you may want to lower your A1C levels overnight, that can't happen. It took months for your A1C to get where it is. It will take months to lower. Instead of looking for a quick fix, eat healthily and exercise regularly.

Is V8 good for diabetics? ›

Though V8 has less sugar than some fruit juices, it can still cause blood sugar levels to spike. The amount of salt, or sodium, in processed foods is much higher than in any naturally salty food.

How can I flush sugar out of my system fast? ›

The easiest way to bring your blood sugar level back to normal is by drinking a lot of water. If your daily water intake level is normal, then your blood sugar remains in control. Water helps kidneys to flush out toxins and insulin from the body.

Can diabetics drink tomato juice? ›

Tomato juice is a great choice for those who have type 2 diabetes. It has been known to reduce the risk of blood clots, a common issue for those who have diabetes due to the associated risk of developing atherosclerosis and cardiovascular issues.

What happens if a diabetic drinks soda? ›

Sweetened beverages and diabetes

Sweetened, sugary drinks can cause sharp rises in blood sugar levels for people with diabetes or glucose intolerance (including prediabetes and gestational diabetes) and so it's usually best to avoid drinking sugary drinks.

How much does soda raise A1C? ›

Strange… In 2006, Dartmouth scientists found that people with diabetes who drank one or more cans of diet soda a day raised their A1C levels by an average of 0.7%, compared to those who didn't.

How long after eating does blood sugar return to normal for diabetics? ›

Blood sugar level rises every time you eat

In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating.

What can I replace soda with? ›

Here are some alternatives you can include in your daily diet instead of sodas:
  • Sparkling Water. The closest alternative for sodas is sparkling water. ...
  • Flavored Sparkling Water. ...
  • Sparkling Water Infusions. ...
  • Freshly Squeezed Lemonade. ...
  • Kombucha. ...
  • Coconut Water.

What soda has no carbs or sugar? ›

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

Is sugar Free the same as zero sugar? ›

Sugar-free means the total absence of sugar from your diet or food. To be sugar-free is to consume zero sugar. This includes avoiding sugars that are found naturally in fruits, vegetables, honey, etc. However, sugar-free foods may still contain artificial sweeteners like aspartame, xylitol, and more.

Can you drink Coke Zero if you are diabetic? ›

Yes, diabetics can drink Coke Zero. Coke Zero is a sugar-free, low-calorie carbonated beverage that does not contain any sugar or carbohydrates. This makes it a suitable option for people with diabetes who need to carefully manage their intake of sugar and carbohydrates.

Does Sprite Zero spike insulin? ›

Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won't spike insulin levels after it's consumed. However, studies in mice have shown that aspartame affects gut bacteria in ways that could lead to insulin resistance, especially with frequent and repeated use.

Can you drink too much sugar-free soda? ›

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Are sugar-free soda Really sugar-free? ›

Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. It's sweetened with artificial sweeteners, which have controversial health effects.

Are sugar-free products good for diabetics? ›

Eating sugar-free foods does not necessarily control blood sugar. A starch is not sweet, but it will raise blood sugar. On the other hand, eating sugar-free foods sweetened with artificial sweeteners is a great choice for people with diabetes.

Which is healthier zero sugar or diet soda? ›

Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink.

Should I switch to zero sugar soda? ›

Alternative sweeteners and zero-sugar sweetened drinks can be part of your plan to reduce added sugars, but don't get carried away. Just because something has no calories or sugar doesn't make it healthy or even beneficial in the long run.

Is Diet Coke good for diabetics? ›

The American Diabetes Association (ADA) says diet sodas can serve as a “short-term replacement” but “overall, people are encouraged to decrease both sweetened and nonnutritive-sweetened beverages and use other alternatives, with an emphasis on water intake.”

Is zero sugar or diet soda better for diabetics? ›

Those with diabetes should consider avoiding Coke Zero and other diet sodas and instead consume water and other more diabetes-friendly beverages instead.

Does sugar free soda spike insulin? ›

There is no evidence that artificial sweeteners cause an insulin spike in humans. No. Protein can cause a spike in Insulin, but not aspartame. Furthermore, consuming aspartame with or without carbohydrates resulted in aspartame not contributing to an insulin spike.

Is propel zero sugar good for diabetics? ›

If you're going to drink sports drinks as a person with diabetes, a sugar-free or “zero” version might be the simplest option, but consuming these artificial sweeteners in excessive amounts is not recommended.

Is it okay to drink sugar free soda? ›

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Does diet soda affect A1C? ›

Studies show that diet soda can raise A1c levels and significantly increases someone's risk of developing metabolic syndrome, which includes levels of bad cholesterol (LDL). More belly fat: one study found a 41% increase in risk of being overweight for each daily can or bottle of diet soda.

What happens if you drink too much sugar-free soda? ›

It can cause heart problems

Once again, it's artificial sweeteners including aspartame. Other health conditions that can be developed from the consumption of diet soda like weight gain, increased blood sugar levels, and diabetes can also contribute to heart problems.

Are sugar-free sodas worse? ›

Sugar-free carbonated drinks, including diet sodas and sugar-free flavored sparkling water, may cause problems ranging from headaches to increased risk of developing diabetes. Even though these sugar-beverages contain fewer calories than traditional sugar-sweetened drinks, consuming them may contribute to weight gain.

Which artificial sweetener does not cause insulin spike? ›

Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won't spike insulin levels after it's consumed.

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